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A calming guided meditation session takes place on May 12, 2026 from 5 pm to 5:30 pm at the Fairfield University Art Museum, 1073 North Benson Road, Fairfield, CT 06824. Led by Jackie DeLise, this 30-minute program offers a restorative experience set within the peaceful Bellarmine Hall Galleries. Participants will be introduced to meditation and ... Read more |
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Gentle movement and mindful exercise come together during weekly Tai Chi classes every Wednesday from 9 am to 10 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. Led by certified Tai Chi instructor Matt Dempsey, the class focuses on improving balance, flexibility, mobility, energy, and stamina through guided movement set to ... Read more 
Older adults can enjoy a quieter museum experience during Senior Mornings, held every Wednesday from 9:30 am to 11 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. The weekly program offers visitors the opportunity to explore the museum’s permanent collection and rotating special exhibitions in a calm and comfortable setting before ... Read more |
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Gentle movement and mindful exercise come together during weekly Tai Chi classes every Wednesday from 9 am to 10 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. Led by certified Tai Chi instructor Matt Dempsey, the class focuses on improving balance, flexibility, mobility, energy, and stamina through guided movement set to ... Read more
Older adults can enjoy a quieter museum experience during Senior Mornings, held every Wednesday from 9:30 am to 11 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. The weekly program offers visitors the opportunity to explore the museum’s permanent collection and rotating special exhibitions in a calm and comfortable setting before ... Read more |
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Nutrition and wellness take center stage during Food For Life – Food and Fitness on May 31, 2026 from 12 pm to 2 pm at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. The program explores how plant-based nutrition can support athletic performance, active lifestyles, recovery, and overall wellness. Participants will learn about ... Read more |
