These monthly sessions combine journaling, Yoga Nidra and Reiki healing to create a restorative space for rest and reflection. No yoga experience is needed. Yoga Nidra, sometimes called “yogic sleep,” guides participants into deep relaxation and may support stress relief, resilience and a stronger sense of inner calm. Upcoming sessions are October 8, November 12 ... Read more
The holidays can bring up many feelings for people experiencing grief, whether after the death of a loved one, divorce, caregiving or a major change in life. This free 45-minute ... Read more
This restorative gathering combines conscious breathwork, journaling and a sound bath to encourage release, rest and reflection. Beth will guide participants through a breath practice, followed by Carol Shwidock’s sound bath with bowls, chimes, drums and other instruments. Shwidock is a yoga therapist and sound healing facilitator with nearly 25 years of teaching experience. The ... Read more
These monthly sessions combine journaling, Yoga Nidra and Reiki healing to create a restorative space for rest and reflection. No yoga experience is needed. Yoga Nidra, sometimes called “yogic sleep,” guides participants into deep relaxation and may support stress relief, resilience and a stronger sense of inner calm. Upcoming sessions are October 8, November 12 ... Read more
