Tai Chi at Mattatuck Museum
An event every week that begins at 9:00 am on Wednesday, repeating until September 23, 2026
One event on September 29, 2026 at 9:00 am
Gentle movement and mindful exercise come together during weekly Tai Chi classes every Wednesday from 9 am to 10 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702.
Led by certified Tai Chi instructor Matt Dempsey, the class focuses on improving balance, flexibility, mobility, energy, and stamina through guided movement set to music. Participants will learn gentle techniques designed to help reduce stiffness and soreness while encouraging relaxation and overall wellness.
The class welcomes all experience levels, from beginners to experienced participants. Guests are encouraged to wear comfortable clothing suitable for movement.
Admission is free.
For more information, visit Mattatuck Museum
