These monthly sessions combine journaling, Yoga Nidra and Reiki healing to create a restorative space for rest and reflection. No yoga experience is needed. Yoga Nidra, sometimes called “yogic sleep,” guides participants into deep relaxation and may support stress relief, resilience and a stronger sense of inner calm. Upcoming sessions are October 8, November 12 ... Read more
Learn about the relationship between nutrition and diabetes during Food for Life – Diabetes Initiative: Introduction to How Foods Fight Diabetes at the Mattatuck Museum on Sunday, November 15, from noon to 2 pm. This educational session will explore research on how dietary choices may help address insulin resistance and support diabetes management. The program ... Read more
Improve balance, flexibility, and stamina during a Tai Chi class at the Mattatuck Museum on Wednesday, November 18, from 9 to 10 am. Certified instructor Matt Dempsey will lead participants through gentle movements set to music that promote mobility and help reduce stiffness and soreness. Participants should wear comfortable clothing. All experience levels are welcome, ... Read more
Older adults can enjoy a quieter museum experience during Senior Mornings, held every Wednesday from 9:30 am to 11 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. The weekly program offers visitors the opportunity to explore the museum’s permanent collection and rotating special exhibitions in a calm and comfortable setting before ... Read more
The holidays can bring up many feelings for people experiencing grief, whether after the death of a loved one, divorce, caregiving or a major change in life. This free 45-minute virtual gathering offers space to talk honestly about the season’s challenges, connect with others and explore practical ways to care for yourself. The session takes ... Read more
People living with early-stage dementia and their care partners can connect with art and one another during Memories at the MATT at the Mattatuck Museum on Thursday, November 19, from 11:30 am to 1 pm. This free program offers a supportive, welcoming environment where participants can explore the museum at a comfortable pace and share ... Read more
Practice breath-centered yoga accompanied by live music in Grace Farms’ light-filled Court. Led by mindfulness and wellness expert Pilin Anice, the class welcomes all experience levels and requires no previous yoga or meditation experience. For adults ages 18 and older. Participants may bring a mat, towel, props, and water. Grace Farms, 365 Lukes Wood Road, ... Read more
This restorative gathering combines conscious breathwork, journaling and a sound bath to encourage release, rest and reflection. Beth will guide participants through a breath practice, followed by Carol Shwidock’s sound bath with bowls, chimes, drums and other instruments. Shwidock is a yoga therapist and sound healing facilitator with nearly 25 years of teaching experience. The ... Read more
Older adults can enjoy a quieter museum experience during Senior Mornings, held every Wednesday from 9:30 am to 11 am at the Mattatuck Museum, 144 West Main Street, Waterbury, CT 06702. The weekly program offers visitors the opportunity to explore the museum’s permanent collection and rotating special exhibitions in a calm and comfortable setting before ... Read more
Improve balance, flexibility, and stamina during a Tai Chi class at the Mattatuck Museum on Wednesday, December 2, from 9 to 10 am. Certified instructor Matt Dempsey will guide participants through gentle movements set to music that promote mobility and help reduce stiffness and soreness. Participants should wear comfortable clothing. All experience levels are welcome, ... Read more
