Breathwork and Bowls: Gratitude and Grace at Tree of Life Center

This restorative gathering combines conscious breathwork, journaling and a sound bath to encourage release, rest and reflection. Beth will guide participants through a breath practice, followed by Carol Shwidock’s sound bath with bowls, chimes, drums and other instruments. Shwidock is a yoga therapist and sound healing facilitator with nearly 25 years of teaching experience.

The event takes place November 22 from 2 pm to 4 pm at Tree of Life Center in Fairfield, Connecticut. The provided details don’t include admission or registration information.