Yoga Nidra & Energy Healing in Fairfield and Online

These monthly sessions combine journaling, Yoga Nidra and Reiki healing to create a restorative space for rest and reflection. No yoga experience is needed. Yoga Nidra, sometimes called “yogic sleep,” guides participants into deep relaxation and may support stress relief, resilience and a stronger sense of inner calm.

Upcoming sessions are October 8, November 12 and December 10, from 6:15 pm to 7:30 pm Eastern Time. Attend in person in Fairfield, Connecticut, where space is limited to eight participants, or join virtually from anywhere. 2027 dates will be announced later.

The provided details don’t include pricing or registration information.