Tai Chi at Mattatuck Museum
October 21 @ 9:00 am - 10:00 am
Improve energy, stamina, balance, and flexibility during a Tai Chi session at the Mattatuck Museum on Wednesday, October 21, from 9 to 10 am. Certified Tai Chi instructor Matt Dempsey will guide participants through gentle movements set to music designed to improve mobility and help reduce stiffness and soreness.
Participants should wear comfortable clothing. All experience levels are welcome, making this class suitable for beginners and those familiar with Tai Chi.
Admission is free.
