Free Yin Yoga Intro Class (New Haven)

One World Wellness & Yoga 967 North High Street, East Haven, CT, us

Discover your own comfort and ease in postures to create flexibility, relaxation and flow of vital life energy. Learn sequences which mimic the unique qualities of the five elements (water, earth, metal, wood and fire) and the way they behave in nature. A quiet, meditative focus is maintained throughout the class ending with guided relaxation. ... Read more