Discover your own comfort and ease in postures to create flexibility, relaxation and flow of vital life energy. Learn sequences which mimic the unique qualities of the five elements (water, earth, metal, wood and fire) and the way they behave in nature. A quiet, meditative focus is maintained throughout the class ending with guided relaxation.
Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow from our practice. Embracing the yin side of practice means to find stillness then simply be with the flow of breath moving in the body.
An absolutely perfect class for beginners! Great for seasoned yogis looking to just restore and relax too. A Free Class! All are welcome.
If you are looking for “things to do in Connecticut” we have you covered. Are you bored tonight and don't know what to do or where to go? Kids and Family events abound in every town in Connecticut. Interested in a friendly game of cards, a bike ride, or a hiking event? How about a 4K run, a Halloween party, or Christmas event. Connecticut is filled with lots to do. You just need to know where to find something fun to do in Connecticut. Look through our events calendar or type a keyword in the box to find a type of event. Click on the events categories in the menu to find even more fun events and you will never be bored in Connecticut.