Virtual Meditation and Mindfulness with Fairfield University Art Museum

A calming and restorative virtual experience takes place on April 14 and May 12, 2026 at 5 am, offering participants a chance to begin the day with guided meditation and mindfulness.

Led by Jackie DeLise, a master certified meditation and mindfulness teacher and stress management expert, these online sessions introduce techniques rooted in ancient practices while supporting modern lifestyles. Participants will be guided through exercises designed to cultivate inner calm, clarity, and balance.

The program is open to all levels, including those new to meditation, and provides a welcoming environment to explore mindfulness and personal well-being from home.

Advance registration is required to access the virtual sessions. For more information, visit fairfield.edu/museum or learn more about the instructor at jackiedelise.com.