Tai Chi at Mattatuck Museum
November 18 @ 9:00 am - 10:00 am
Improve balance, flexibility, and stamina during a Tai Chi class at the Mattatuck Museum on Wednesday, November 18, from 9 to 10 am. Certified instructor Matt Dempsey will lead participants through gentle movements set to music that promote mobility and help reduce stiffness and soreness.
Participants should wear comfortable clothing. All experience levels are welcome, including beginners.
Admission is free.
