Tai Chi at Mattatuck Museum
November 11 @ 9:00 am - 10:00 am
Improve balance, flexibility, and stamina during a Tai Chi class at the Mattatuck Museum on Wednesday, November 11, from 9 to 10 am. Certified instructor Matt Dempsey will guide participants through gentle movements set to music that promote mobility and help reduce stiffness and soreness.
Participants should wear comfortable clothing. All experience levels are welcome, including beginners.
Admission is free.
