Tai Chi at Mattatuck Museum
November 4 @ 9:00 am - 10:00 am
Build energy, stamina, and flexibility during a Tai Chi class at the Mattatuck Museum on Wednesday, November 4, from 9 to 10 am. Certified instructor Matt Dempsey will guide participants through gentle movements set to music that help improve balance and mobility while reducing stiffness and soreness.
Participants should wear comfortable clothing. All experience levels are welcome, including beginners.
Admission is free.
