Tai Chi sessions at the Mattatuck Museum offer participants a gentle way to improve balance, flexibility, and overall mobility. Certified instructor Matt Dempsey guides the class through fluid movements set to music, creating a calming experience that supports energy, stamina, and mindful awareness. These morning sessions are suitable for a wide range of abilities and ... Read more

Tai Chi sessions at the Mattatuck Museum offer participants a gentle way to improve balance, flexibility, and overall mobility. Certified instructor Matt Dempsey guides the class through fluid movements set to music, creating a calming experience that supports energy, stamina, and mindful awareness. These morning sessions are suitable for a wide range of abilities and ... Read more