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FREE Yoga for Beginners Event at The Grand Alure Banquet Hall New Britain
March 3, 2019 @ 9:00 am - 10:30 am
Join the Isha Foundation at The Grand Alure Banquet Hall New Britain on March 3rd from 9 am to 10:30 am for a free yoga session. This free yoga session will help you learn simple yoga practices to balance and stabilize your system. No prior experience with yoga is necessary.
Places are limited and still available.
Age 7 & up
In this session you will learn simple, but powerful yoga postures to bring stability and balance. Takes only 5-10 minutes to practice daily
Benefits:
- Can improve memory, concentration and mental clarity
- Can relieve stress and anxiety
- Can relieve Chronic ailments
- Strengthens the spine
How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance.
In this 90 minute session you will learn simple but powerful yoga postures to balance and stabilize your system.
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained isha facilitator, after which ongoing online support will also be available.
Please ensure to leave a 1.5 hour gap between your last meal and the start of the class.
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
