Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help ... Read more...
Health
9 Skin Aging Habits You Should Kick
Age is not the only culprit of wrinkles and neither are genetics. There are factors that come into play caused by one’s lifestyle and beauty habits that can exacerbate the aging process. Wrinkles ... Read more...
How to Avoid Getting Sick This Winter
Sneezing, sniffles and a sore throat are all tell-tale signs a cold is on the way. The holiday season is here, so there is no worse time to be bed ridden and miserable. With all of the running around ... Read more...
Holiday Eating Tips from Fitness Expert Priscilla McCall
Fitness Expert Priscilla McCall, owner of 30MinFitness in Milford, knows the holidays can be a calorically challenging time of year. To avoid putting on extra weight this season, she advocates ... Read more...
Highlights from The 2014 Spartan Race at Mohegan Sun
They came, they ran, they conquered! Those who came to the Reebok Spartan race this past Saturday, June 28, at Mohegan Sun Casino were taking names, kicking butt and conquering the Spartan beast. As ... Read more...
Exercises for Building Strength from Dr. Brett Osborn
The squat is a full-body exercise; it’s the basic movement around which all training should be centered. Heavy squats generate a robust hormonal response as numerous muscular structures are ... Read more...
Spa Sonic Skin Care System Review
The Spa Sonic Skin Care System Face and Body Polisher is a waterproof device which is ideal for use in the shower, bath and sink. The attachments that are included in the Spa Sonic package are a large ... Read more...
The Sugar Lover’s Guide to Heart Health
You notice that visits to the doctor have been riddled with tests and questions about your eating habits; namely, your intake of fat, sugar and salt. Perhaps your physician has advised monitoring ... Read more...
Try These Foods That Reduce Stress
A rough day at work, a houseful of chores and bickering kids can leave you feeling frazzled. You’re tempted to reach for the pretzels or chocolate, but you know it’s not good to reach for something to ... Read more...
Homemade Energy Bars Recipe
Homemade energy bars are a great swap for the store-bought energy bars. They don't contain too much sugar, have no preservatives, and are easy to make. This recipe makes a large tray, which you can ... Read more...
How Clean Is Your Toothbrush?
You should change your toothbrush on a regular basis. Many of us don't change our toothbrush - I'm guilty as well - until the bristles are worn out. Studies show that an exposed toothbrush is ... Read more...