If you and your friends find yourselves stressed, over-scheduled, and at times overwhelmed by the demands that modern-day family life can bring – Meditation 4 Moms will seriously change your life. Created by Dr. Leonaura Rhodes, a qualified Neuroscience expert, Physician, Coach and busy Mom – each step has been carefully designed to alleviate the enormous pressure Mom’s can find themselves under.
Meditation 4 Moms is a 14-day journey, which will enable you to discover how simple meditation can help you take a break from the strains of everyday life, enhancing your health, happiness and improving mental sharpness. In the first ‘Calming Breath’ meditation, you will learn a simple abdominal breathing technique, which has been proved to produce calming brainwaves and induce feelings of wellbeing and serenity. Further 5-minute meditations include; The Art of Happiness, Take a Break from your Stress, Enhancing your Energy; Inner Strength; Perfect Balance; Cultivation Compassion and many more.
The complimentary 14-day program has been developed to enable you to take just 5-minutes a day out of your busy schedule, and for you and your family to reap the benefits.
Dr. Leonaura Rhodes comments:
“I have experienced periods of extreme stress myself, giving up my career as a physician to care for my two boys, who were both seriously ill as infants. Meditation was the single most powerful technique, which helped me learn to manage my stress. My own personal experiences have motivated me to create this simple program, which every Mom in the land can easily access. I feel so passionately about the positive effects it will have, that I decided to offer a FREE 14-day trial. Sign up yourself and friends today here, I feel confident that you will start to feel the benefits after a few days.”
The program will officially launch on 13th November 2013. An MP3 and CD will also be available, simply upgrade directly on the website.
At the end of 2013 Dr. Leonaura Rhodes will release her second book Beyond Soccer Mom. Not just any self-help book, but a personal development experience. Beyond Soccer Mom will empower you to take control of your life, become an amazing role model for your children and create a flourishing future for the family.
Dr. Leonaura Rhodes, author of Beyond Soccer Mom is a mom, physician, neuro-science expert and health and happiness coach. For over 20 years the author has been helping other moms improve their lives and the lives of their children. Originally from England, Leonaura lives in New Canaan, Connecticut with her husband and two sons. She loves dancing, kayaking and having adventures with her family!
The aim of Beyond Soccer Mom is to transform the lives of the millions of moms around the world, who are stressed, worried, depressed, bored and under-employed. It understands their challenges, hopes and dreams. It is simple, yet strategic. Beyond Soccer Mom is one of the few self-help books that speak personally to moms