Free Yin Yoga Intro Class (New Haven)

Discover your own comfort and ease in postures to create flexibility, relaxation and flow of vital life energy. Learn sequences which mimic the unique qualities of the five elements (water, earth, metal, wood and fire) and the way they behave in nature. A quiet, meditative focus is maintained throughout the class ending with guided relaxation.

Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow from our practice. Embracing the yin side of practice means to find stillness then simply be with the flow of breath moving in the body.

An absolutely perfect class for beginners! Great for seasoned yogis looking to just restore and relax too. A Free Class! All are welcome.